First thing: leave it unplugged. Here is what actually happens under the hood: when an OS formats a volume, it issues a Dataset Management / Deallocate command, commonly referred to as TRIM in ATA. If the drive receives this, the Flash Translation Layer unmaps the Logical Block Addresses. Any subsequent read to those sectors instantly returns deterministic zeros, making standard carving software see an empty void. However, since yours was in an external USB enclosure, there is a catch: TRIM over USB requires both the OS, the USB bridge chip (e.g., ASMedia, Realtek, JMicron), and the enclosure firmware to support and pass the SCSI/ATA Translation (SAT) command. Many cheap enclosures fail to pass TRIM through Windows. If your bridge dropped the command, your data is 100% physically intact.